2024-12-04 19:00:08TECH HOUSE MUSIC SET | Ash.WAV
2024-11-16 21:00:28MULTI-GENRE SET | Ash.WAV | Afro beats, Hip Hop, Pop, Dancehall, Edm, House and Funk
2024-11-13 17:35:51HOUSE MUSIC SET | Ash.WAV
2024-10-10 18:45:53In the kitchen cookin mash-ups
2023-01-28 02:00:04TECH HOUSE Set | Ash.WAV | Lake Powell 2022
2020-04-19 20:11:51V-UPS | HOW TO PERFORM | Ashley Wingate
2020-04-19 20:11:29SIDE PLANK BRIDGES | HOW TO PERFORM | Ashley Wingate
2020-04-19 20:11:28LYING HIP LIFT | HOW TO PERFORM | Ashley Wingate
2020-04-19 20:10:58LYING HIP LIFTS | HOW TO PERFORM | Ashley Wingate
2020-04-19 20:09:45STRAIGHT LEG SIT-UP + PUNCH | HOW TO PERFORM | Ashley Wingate
2020-04-19 20:09:32AB CLAPS | HOW TO PERFORM | Ashley Wingate
2020-04-19 20:08:56PLANK W/LEG EXTENSION HOLD | HOW TO PERFORM | Ashley Wingate
2020-04-19 18:52:22RENEGADE ROWS | HOW TO PERFORM | Ashley Wingate
2020-04-19 01:45:02LYING CORKSCREW HIPLIFT | HOW TO PERFORM | Ashley Wingate
2020-04-19 01:43:02SIDE PLANK BRIDGE FROM KNEES | HOW TO PERFORM | Ashley Wingate
2020-04-19 01:42:01SIDE PLANK BRIDGE | HOW TO PERFORM | Ashley Wingate
2020-04-19 01:32:33SIDE PLANK BRIDGE + TOE TAP | HOW TO PERFORM | Ashley Wingate
2020-04-19 01:27:52SIDE PLANK + TOE TAP (FROM KNEES) | HOW TO PERFORM | Ashley Wingate
2020-04-17 17:38:20FITNESS HOPSCOTCH | HOW TO PERFORM | Ashley Wingate
2020-04-17 17:13:04PLANK JACKS | HOW TO PERFORM | Ashley Wingate
2020-04-17 17:11:07JUMP SQUAT + BOX JUMP COMBO | HOW TO PERFORM | Ashley Wingate
2020-04-17 17:10:31STEP UP + KICK BACK | HOW TO PERFORM | Ashley Wingate
2020-04-17 17:09:01TRICEP DIPS - LEGS EXTENDED / KNEES BENT | HOW TO PERFORM | Ashley Wingate
2020-04-17 17:07:58DECLINE SPIDER MOUNTAIN CLIMBERS | HOW TO PERFORM | Ashley Wingate
2020-04-17 17:07:02DECLINE PLANK & T'S (Thoracic Spine Rotation) | HOW TO PERFORM | Ashley Wingate
2020-04-17 17:05:41BULGARIAN SPLIT LUNGE | HOW TO PERFORM | Ashley Wingate
2019-10-16 01:32:4510 MINUTE ABS | AT HOME - FOLLOW ALONG SIX PACK ABS WORKOUT | ASHLEY WINGATE
2019-08-26 14:02:24COBRA STRETCH + CHILDS POSE DYNAMIC MOBILITY SEQUENCE | HOW TO PERFORM | Ashley Wingate
2019-08-26 13:52:25COBRA + DOWNWARD DOG + CHILDS POSE DYNAMIC MOBILITY SEQUENCE | HOW TO PERFORM | Ashley Wingate
2019-08-26 12:50:40SQUAT TO STAND Ashley Wingate | HOW TO PERFORM | Ashley Wingate
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Ashley Wingate
Jump start your fitness transformation today! Visit http://bossfitatl.com to learn about my online workout programs.
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- Publish : Friday 22 november 2024
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